Tag Archives: broccoli

What is this, a roast??

This week I roasted so many delicious things.


Roasted Healthy French Fries

2 pounds of potatoes, olive oil, spices

I used a combination of different potatoes, this will work with any kind of spud ya got.

1. Preheat oven to 375.

2. Wash and microwave potatoes in a glass bowl for 5 minutes.

3. Cut potatoes into strips.

4. Cover with spices (I recommend salt, pepper, chili powder, and paprika) and olive oil, mix.

5. Bake for about 15-20 mins then flip over and bake for another 15-20.



Roasted Broccoli (same recipe works great for asparagus)

Couple heads of broccoli, parmesan cheese, 1 lemon, red pepper flakes, salt, pepper.

1. Preheat oven to 375.

2. Wash and cut broccoli into florets.

3. Toss broccoli with juice of one lemon, sprinkle of red pepper flakes, salt, and pepper.

4. Bake for 15 minutes.

5. Toss with parmesan cheese.


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